Get To Steppin'.

S

Get To Steppin'.

If you can still walk, WaLK!

This Is what I would say to my self in the past: get off your butt, get off the computer, and get on that elliptical machine, walk around the perimeter of the house, get outside… Walk to the end of the street and back, walk around the block… Walk to the nearest bus stop and take a rest then walk back home… Just walk.

 Run, if you can.

Dance.

Use it or Lose it.

I lost it, and now it's gone. Forever.

Not walking means stagnant blood.

Not walking means PAIN.  

Pain in your hip, pain on your rear, pain in your knees, and major pain in your feet.

 Being wheelchair bound means a few steps closer to being bedridden.

Being bedridden means Death is near.

MS is no joke.

My Walker (It looks just like this he… But with more stylish wheels!  And stickers all over. )

sits unused in the 

corner.  oh, the adventures we could've had!"